April 29, 2019
Classes are $35 each or buy all four for $120 (plus taxes)
Classes include:
50 minute yoga class. Classes are open to all skill levels!
30 minute post-yoga Wine Tasting featuring 5 wines per class. We’ll always start the evening with a sample of bubbly to toast everyone’s health and well-being. Light snack will be paired with the wines in the tasting.
Please enjoy responsibly. If you drink please don’t drive.
Apr 29: GROUNDING down
Our feet and ankles support us and connect us with the ground. Building a strong and stable foundation allows us to handle the challenges that life brings us. This class will focus on rooting into the earth while finding length throughout the body.
Please enjoy responsibly. If you drink please don’t drive.
May 13: open HEART SPACE
Opening the heart space counters the rounding forward we often do in life. Bringing in space into our front bodies allows the breath to flow and the spine to properly align. This class will focus on bringing space into the heart and the area that surrounds it.
Please enjoy responsibly. If you drink please don’t drive.
May 27: REACHING outwards
Spines carry us through life, bending and turning through all the directions we move in. Poor posture and a sedentary lifestyle usually lead to tight and swollen back muscles. The health of your spine is key to the health of your whole body. This class will focus on lengthening the spine and increasing mobility.
Please enjoy responsibly. If you drink please don’t drive.
June 10: creating STABILITY
Our legs move us through life, allowing us to handle its ups and downs. Tight muscles in the legs create a tension that causes the body to come out of alignment. This class will focus on bringing stability to the legs, helping to build the base of our foundation.
Please enjoy responsibly. If you drink please don’t drive.
The following link for tickets needs to be on each event:
To book please visit www.kenastonwine.com or call 204.488.9463. Class sizes are limited to a maximum of ten students.
The following 3 disclaimers need to be on each event:
Yoga participants are invited to arrive between 7:00 pm and 7:15 pm. Space for coats, boots and bags provided. Yoga starts promptly at 7:25.
Please bring with you:
● Your own yoga mat
● Your water bottle
● Please dress appropriately, layers recommended (the store is kept at 16° C for the wine).
Please note…Kenaston Wine Market is a scent free zone; please refrain from wearing strong perfumes or body sprays. We want all participants to be able to smell and enjoy the wines being sampled. Thank you for understanding. Please enjoy responsibly – if you drink please don’t drive.
Cancellation Policy:
Kenaston Wine Market will refund tickets in full if cancellation is received by phone or email 72 hours before the event. Cancellations received within the 72 hours leading up to the event are not eligible for refund.